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*******Moon Log - Entry #13******* As Neptune rises gracefully in the night sky, I prepare for a magical evening ahead! Tonight, under the gentle glow of Neptune I join my dear friends on a journey to a music festival nestled amidst the enchanting fields of wildflowers. As we gather beneath the celestial canopy, laughter fills the air, echoing the harmony of the stars above. With honey mead in hand, we toast to friendship and the beauty of nature surrounding us. The sweet nectar dances upon my lips, igniting a warmth within my soul as I embrace the ethereal atmosphere of the festival. Amidst the vibrant hues of blossoming petals, we lose ourselves to the rhythm of the music, our movements intertwining with the whispering breeze. The melody of flutes and drums echoes through the night, inviting us to sway in unison with the enchanting melodies. Beneath the watchful gaze of Neptune, we revel in the joy of companionship, our spirits lifted by the magic of the moment. As the night unfolds, we dance among the wildflowers, our laughter rising to meet the twinkling stars above. In this ephemeral dance of light and shadow, I find solace and belonging, grateful for the fleeting beauty of the night and the cherished memories woven into the fabric of time. *******End Transmission*******

🌟 Rise and shine, fitfam! 🌟It's Saturday morning, and you know what that means – time to kickstart your day with some energizing movement! 💪 Whether you're hitting the gym, going for a run, or simply dancing around your living room, let's get those endorphins flowing and set the tone for an amazing weekend ahead! 🚀 Remember, it's not about perfection, it's about progress. Every step, every rep, every moment of effort is a victory in itself. So let's embrace the journey, celebrate our bodies, and move with purpose today! 🌈 You've got this! 💥 #SaturdaySweat #MoveWithPurpose #FitFamStrong

On Saturdays, a nice long walk in nature can really clear the mind and help ground you. While out walking, look for 3 or 4 interesting leaves with different shapes and textures. Be sure they’re relatively flat and not too thick, because I’m going to show you how to make some leaf print art with them! Besides the 3 or 4 interesting leaves you find, you’ll also need some heavy-duty paper, acrylic paints in various colors, paintbrushes, and paper towels. Be sure to cover your work surface with newspaper or a protective covering, too. Squeeze a small amount of acrylic paint onto a palette or paper plate. Select the colors you'd like to use for your leaf prints. Using a paintbrush, apply a thin, even layer of acrylic paint onto the underside of each leaf. Ensure that the entire surface of the leaf is covered with paint. Carefully flip the painted leaf over and place it paint-side down onto the paper. Gently press down on the leaf to transfer the paint onto the paper. Hold it in place for a few seconds to ensure a good transfer. Slowly lift the leaf off the paper to reveal your leaf print! You should see the outline and texture of the leaf left behind on the paper. Continue making leaf prints using different leaves and colors until you're satisfied with the composition. Experiment with overlapping prints, varying colors, and different arrangements to create visually interesting designs. Add texture or details - If desired, use a smaller paintbrush to add extra details or texture to your leaf prints. You can enhance the prints with additional paint strokes or patterns. Let your acrylic paint leaf prints dry completely before handling or displaying them. You can use a hairdryer on a low setting to speed up the drying process if needed. Once dry, your leaf print art is ready to be displayed! Frame it for wall art, use it as a greeting card, or give to a friend as a handmade gift. And as always, I’d love to see what you made today, whether it’s leaf prints or a piece in your medium of choice. I’ll always be here to admire your creative output! 👏🏻👏🏻👏🏻

“He who cannot obey himself will be commanded.”

mixed media collage, 3.29.24

xoxo, Teal 🩵

Join me for sushi?

*******Moon Log - Entry #12******* Woke to the tender caress of moonlight filtering through the leaves, casting a silvery hue upon my skin. Started the day with a sip of celestial tea, its delicate flavor igniting a fire of longing within me. Spent the hours weaving moonbeam tapestries, each thread a whisper of dreams and desires. Shadow, my playful companion, danced around me, her fur soft against my fingertips as we reveled in the enchantment of the forest. As the night unfurled its velvet cloak, I ventured into the heart of the woods, where the moon's reflection danced upon the surface of the lake like a lover's kiss. I shed my inhibitions and surrendered to the allure of the night, the cool breeze caressing my skin as I yearned for a touch that could set my soul ablaze, igniting a passion that burned brighter than the stars themselves. *******End Transmission*******

Today’s Chillout Craft is Mindful Mandalas! All you need is a piece of paper and something to draw with. I used colored pencils while drawing mine, but you can use markers or crayons too. You can also grab a ruler or a compass if handy, but they aren’t necessary to complete your Mindful Mandala. Set up your workspace in a quiet, comfortable area with good lighting. Begin by drawing a small circle in the center of your paper or canvas. This will serve as the focal point of your mandala. From the center circle, start drawing patterns, shapes, and lines outward. You can use geometric shapes, swirls, flowers, or any design that comes to mind. Let your creativity flow without worrying about making mistakes. Take deep breaths as you create each section of your mandala. Focus on the present moment and let go of any stress or tension. Continue adding layers and details to your mandala, working your way outward from the center. Experiment with different colors and patterns. If you're feeling adventurous, try incorporating symbols or imagery that hold personal significance to you. As you work, stay mindful of your thoughts and emotions. Use this time as an opportunity for self-reflection and relaxation. Once you feel satisfied with your mandala, take a moment to admire your creation. Notice how the colors and patterns come together to form a harmonious whole. Consider displaying your mandala in a place where you can see it regularly, as a reminder of your creativity and mindfulness practice. Remember, there's no right or wrong way to create a mandala! The most important thing is to enjoy the process and let your imagination guide you. Let me know what you think of today’s Chillout Craft! What mindfulness skills did you practice while drawing your mandala? Any thoughts or emotions come up that you’d like to share? 😊

You’re gonna yell PINK when I turn out the light