**Berry Blast Post-Workout Smoothie** **Ingredients:** - 1 cup of mixed berries (strawberries, blueberries, raspberries) - 1 ripe banana - 1/2 cup of Greek yogurt (plain or vanilla flavored) - 1 scoop of protein powder (vanilla or berry flavored) - 1 tablespoon of honey or maple syrup (optional) - 1 cup of spinach or kale (fresh or frozen) - 1/2 cup of almond milk or any milk of your choice - Ice cubes (optional) **Instructions:** 1. **Prep the Ingredients:** Wash the berries and spinach/kale thoroughly. Peel the banana and slice it into chunks. 2. **Blend the Ingredients:** In a blender, combine the mixed berries, banana chunks, Greek yogurt, protein powder, honey or maple syrup (if using), spinach or kale, and almond milk. If desired, add a few ice cubes to make the smoothie colder. 3. **Blend Until Smooth:** Blend all the ingredients together until you achieve a smooth and creamy consistency. If the smoothie is too thick, you can add more almond milk until you reach your desired consistency. 4. **Taste and Adjust:** Taste the smoothie and adjust the sweetness or thickness according to your preference. You can add more honey or maple syrup for sweetness, or more almond milk for a thinner consistency. 5. **Serve and Enjoy:** Pour the smoothie into glasses and serve immediately. Garnish with additional berries or a sprinkle of chia seeds for extra nutrients if desired. Enjoy your delicious and nutritious post-workout smoothie! This smoothie is packed with antioxidants, vitamins, protein, and essential nutrients to replenish your energy levels and aid in muscle recovery after a workout. It's refreshing, satisfying, and perfect for refueling your body post-exercise.
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Wanna come over and watch anime? Im only on episode 3 of Heaven’s Eternal Blessing, and I’m so curious about what treacherous challenges Xie Lian and his steadfast companion, Ghost King Hua Cheng will encounter next! I have popcorn, you bring the sodas :)
Feelin lonely & blue? I’ll be your Huckleberry ;)
Ina Garten’s Lemon Skillet chicken is one of my favorite recipes to cook: 2 teaspoons fresh thyme leaves 1 teaspoon whole fennel seeds Kosher salt and freshly ground black pepper 1/3 cup good olive oil 1 lemon, halved and sliced ¼ inch thick 1 yellow onion, halved and sliced ¼ inch thick 2 large garlic cloves, thinly sliced 1 (4-pound) chicken, backbone removed and butterflied ½ cup dry white wine, such as Pinot Grigio Juice of 1 lemon Preheat the oven to 450 degrees. Place the thyme, fennel seeds, 1 tablespoon salt, and 1 teaspoon pepper in a mini food processor and process until ground. Pour the olive oil into a small glass measuring cup, stir in the herb mixture, and set aside. Distribute the lemon slices in a 12-inch cast-iron skillet and distribute the onion and garlic on top. Place the chicken, skin side down, on top of the onion and brush with about half the oil and herb mixture. Turn the chicken skin side up, pat it dry with paper towels (very important!), and brush it all over with the rest of the oil and herb mixture. Roast the chicken for 30 minutes. Pour the wine into the pan (not on the chicken!) and roast for another 10 to 15 minutes, until a meat thermometer inserted into the thickest part of the breast registers 155 to 160 degrees. Remove the chicken from the oven, sprinkle it with the lemon juice, cover the skillet tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Cut the chicken into quarters or eighths, sprinkle with salt, and serve hot with the pan juices, cooked lemon, and onion.
Tracklist for the mixtape I made you today: The Last Winter by Traitrs Is Everything Real by The Frozen Autumn Shakes The Clown by Los Carniceros Del Norte Ancient Dream by Phantom Vision 2000 Light Years From Home by The Danse Society Anxiety by 1919 Radiation by Merciful Nuns Mist by Lycia Children of the Poor by Miserylab Nacht by DIAF In This Room by The Palest Grey Children Go Bang by Nekromantix Six Sick Minutes by Bloody Dead and Sexy Birds and Bees by Scary Bitches All Along The Crooked Way by Inkubus Sukkubus Gothic Yard Sale by Kibble Listen and think of me
Hi honey! How was your day? Mine was so productive, I washed all the linens and made the beds, and then I organized the pantry, all before picking the kids up from school and taking them to soccer practice. For dinner tonight I made you a lasagna, served with salad, green beans, garlic bread, and sweet iced tea, followed by a delicious chocolate cake I baked for dessert. After dinner I’ll put the kids to bed and you can tell me all about your March Madness bracket while I rub your shoulders 😘
I have a big exam at uni tomorrow and I need help cramming
In shadows deep, where whispers lie, A siren's call beneath the night sky. Darkness dances, a velvet cloak, Obsidian dreams in tendrils smoke. Moonlight kisses pale, icy skin, As passion's fire ignites within. Lips of crimson, a velvet touch, Entwined in secrets, we clutch and clutch. In the realm of shadows, we find release, Lost in the labyrinth of desire's increase. With every sigh, our souls entwine, In this gothic fantasy, you're mine, all mine.
🌿📸 Just wrapped up a fun photoshoot for a new fashion collab – can't wait to share some fresh style inspo with you all! Stay tuned for the drop. 💫 Also, will be sharing my go-to skincare routine in the days to come because self-care is key, babes! ✨💄 Sending positive vibes your way – remember to take a moment for yourself today. #FashionFun #SkincareLove #SelfCare #PositiveVibes 🌿📸