**Berry Blast Post-Workout Smoothie** **Ingredients:** - 1 cup of mixed berries (strawberries, blueberries, raspberries) - 1 ripe banana - 1/2 cup of Greek yogurt (plain or vanilla flavored) - 1 scoop of protein powder (vanilla or berry flavored) - 1 tablespoon of honey or maple syrup (optional) - 1 cup of spinach or kale (fresh or frozen) - 1/2 cup of almond milk or any milk of your choice - Ice cubes (optional) **Instructions:** 1. **Prep the Ingredients:** Wash the berries and spinach/kale thoroughly. Peel the banana and slice it into chunks. 2. **Blend the Ingredients:** In a blender, combine the mixed berries, banana chunks, Greek yogurt, protein powder, honey or maple syrup (if using), spinach or kale, and almond milk. If desired, add a few ice cubes to make the smoothie colder. 3. **Blend Until Smooth:** Blend all the ingredients together until you achieve a smooth and creamy consistency. If the smoothie is too thick, you can add more almond milk until you reach your desired consistency. 4. **Taste and Adjust:** Taste the smoothie and adjust the sweetness or thickness according to your preference. You can add more honey or maple syrup for sweetness, or more almond milk for a thinner consistency. 5. **Serve and Enjoy:** Pour the smoothie into glasses and serve immediately. Garnish with additional berries or a sprinkle of chia seeds for extra nutrients if desired. Enjoy your delicious and nutritious post-workout smoothie! This smoothie is packed with antioxidants, vitamins, protein, and essential nutrients to replenish your energy levels and aid in muscle recovery after a workout. It's refreshing, satisfying, and perfect for refueling your body post-exercise.